“Cultivate Your Quality Life”
At our source as humans, we all possess the ability and agency to renew our own footprint in the world, through connecting our body and mind through movement, nutrition, sleep and behavioral health.
While we cannot predict life’s challenges, we can elevate our physical and mental resilience to conquer the ebbs and flows.
By examining and adjusting daily choices, we can positively adapt our performance, appearance, and the quality and length of our lives.
At Fortify Longevity, our services for body, mind, or both, are deeply rooted in our training, education, and experiences which we channel to provide support, resources and motivation to help you on your journey to living the life you imagine.
Our Team
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Nico
NASM Certified Personal Trainer and Corrective Exercise Specialist
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Kirsty
Certified Life Coach
Our Services
Body
Fortify your body for health, aesthetics, sports performance, and more. Your body was made to move, whether it’s to play with your grandkids or execute on the field. To this end, we optimize a custom and evolving training protocol to help you meet your goals.
Mind
The day to day choices we make regarding food, movement, and other aspects of daily life are what we call our behavior. Behavior modification is often the crucial missing piece for people looking to improve their approach to food, health, their career, or life in general. Work with us to make sustainable, positive changes to your current practices.
Body & Mind
When body and mind are united in purpose we can achieve our full potential.
FAQs
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We offer body and mind services separately or together. Visit our packages page or contact us with specific questions.
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Contact usto inquire about availability
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We kindly ask that you cancel any appointments at least 12 hours prior to the appointment. Canceling after that may result in being charged cost of service. However, I understand that things happen, so please reach out to me directly and I will be reasonable.